Jackie Warner’s This Is Why You’re Fat

I can’t say that I’ve ever heard of Jackie Warner before this. She’s not actually a major celebrity trainer, and while she supposedly has a major gym in Hollywood, I don’t live in Hollywood. But she is fit, supposedly healthy, and most women want to look like her, or at the very least have her body. And every trainer who has that look seems to have a famous diet book. So why not her.

So what does Jackie Warner’s This Is Why You’re Fat offer?

The Jackie Warner’s This Is Why You’re Fat Diet & Exercise Plan

The Jackie Warner’s This Is Why You’re Fat book is relatively typical. It focuses on the low carb diet sensation that literally swept the country in the 90’s, going back to the old days of fat is not bad, eat as much fat as you want. Experts across the country came out against the Atkins diet because of that, saying it could contribute to heart disease. But then again, bodybuilders, athletes, and actresses have been using this technique for years!

Then the Jackie Warner’s This Is Why You’re Fat book combines several different 15 minute workouts, making it sound easy, even suggesting that you could limit yourself to one 15 minute workout a day. That doesn’t really work. Most experts say that you need at least 1 hour of cardio on a regular basis to burn fat. Obviously, this doesn’t even come close. But there are some things that may not be original, but are effective.

Why Jackie Warner’s This Is Why You’re Fat is Effective

There are some low carb diets that do and some that don’t. But Jackie Warner’s This Is Why You’re Fat limits you to about 1500 calories a day while simultaneously encouraging you to give yourself cheat days. In other words, it prevents most from feeling too deprived and therefore splurging.

Should You Jackie Warner’s This Is Why You’re Fat?

Jackie Warner’s This Is Why You’re Fat is based largely on the idea that a popular trainer created it, not any real credentials. This is a repeat of many other popular diets of the past, and if anything, it seems to regress to less developed times.

So if you care about your health, technically you should not follow this to a T. You should follow a lower fat diet primarily comprised of lean proteins, good fats, etc. If you do all of this, you are more likely to see the results that Jackie Warner’s This Is Why You’re Fat describes, and you are less likely to suffer the consequences of a high fat diet.